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​Yin Yoga is a wonderful compliment to a martial arts practice, but great on it's own too. Known as a very deep, grounding, and restorative style of #hatha yoga; each pose is held for approximately 5 minutes. Yin Yoga strengthens, lengthens, and provides therapeutic release by targeting the connective tissues of the body - ie. tendons, ligaments, fascia, joints, etc..
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Yin allows us to slow down from the fast-paced lives we are used to, bringing awareness to the qualities in slowness, and moving gently into a more mindful practice. 
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It's a great way to start the day: 6:00-7:00am every Tuesday. All experience levels welcome. Great for beginners!​​

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